How To Make Ahi Tuna Sauce

5 you do not want to cook the tuna through the middle should still be bright red. Heat a large skillet over medium high heat.

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1 rub the ahi tuna with olive oil and lightly season with salt pepper.

How to make ahi tuna sauce.

Remove from skillet and set aside.
In a large nonstick skillet over medium high heat heat oil until shimmering.
Coat the tuna steaks in remaining ponzu sauce and marinate for at least one hour.

Pat the tuna steaks dry with a paper towel.
Be careful not to overcook this fish should be served still a little pink in the center.
To cook ahi tuna start by buttering and seasoning it.

To make the ahi tuna.
Sear the tuna for a minute on each side.
Sprinkle the tuna pieces with salt and pepper.

Heat up a non stick skillet over high heat.
Drizzle half the sauce over tuna and serve remaining sauce on the table.
Turn down heat to medium.

2 heat your grill to medium high heat.
Just heat up some oil over medium high heat and then sear the tuna in the pan for 2 minutes on each side.
Then put it in a greased baking dish and bake it in the oven for 10 12 minutes at 400 degrees fahrenheit.

4 sear on each side for 1 12 2 minutes.
Use a teaspoon of dijon mustard for each steak to coat on both sides.
You can also cook ahi tuna in a pan on the stove.

Place the cooked steaks on a cutting board and slice against the grain into inch thick slices.
Brush tuna steaks with olive oil and season with salt and pepper.
Remove the packaging and set aside.

Instructions take the ahi tuna out of the refrigerator.
Press both sides of each tuna steak in sesame seeds making sure they are coated evenly.
3 place the ahi tuna on your heated grill.

Place in the hot skillet and sear for 3 to 5 minutes on each side.
In a large dish mix all of the marinade ingredients together.
Heat a tablespoon of coconut oil in a.

Transfer to cutting board and let rest 5 minutes.
Pour cilantro sauce into skillet and cook for a minute to heat through.
Instructions pour sesame seeds on a shallow plate.

Slice into 14 inch slices and garnish with scallions.
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